Convivial Conversation / Ovo-Lacto Vegetarian

The Mediterranean Diet is not a "diet" as much as it is a life choice. I'm here because olive oil is delicious, however, a wonderful "side effect" is that it is also exceptionally healthy for you. If you're looking to add more olive oil to your diet, your choices go beyond salad dressing. Here are a few thoughts about how I use olive oil everyday.